Northwest Cherries, Washington State Fruit Commission

Perfect to enjoy out of hand or as an addition to sweet or savory summer dishes, if you have never tried Rainier cherries, it’s time to enjoy this extra-sweet taste of summer. Whether cooked, grilled or served “naked,”cherries make for healthy eating. As a low fat, low carbohydrate, sodium free, and high fiber treat, they provide an important source of potassium, Vitamin C, antioxidants and micronutrients.  As for calories: one cup of cherries totals only 90 calories.   Art, recipes and other facts are also available by contacting Torie McIntyre at toriem@tamarawilson.com.

For more information, please visit www.wastatefruit.com and www.nwcherries.com